Fit Mams

Postnatal fitness class where your baby comes too - no worrying about childcare, no pressure and absolutely no need to be at any particular fitness level.

We'll be focusing on rebuilding core & pelvic floor strength, overall strength, mobility and confidence after having your baby

And if there are feeds, nappies, cuddles or a little cry halfway through... that's exactly what FIT MAMS is for

Come as you are, bring baby and meet some other mams while doing something for you.

• And of course, the coffee bar is there for a cuppa and a catch-up afterwards!

You can join us now by messaging us at fitness freaks on Facebook or instagram